Body by Ashanthi is created by Ashanthi, an experienced women’s fitness specialist, occupational therapist, ergonomist and the official go-to health nerd at Body by Ashanthi, a health and fitness coaching business based in Jakarta.
Body by Ashanthi is devoted to educating, inspiring and motivating women to nurture meaningful and sustainable health and fitness through personalized and science-based programs that get results.
Harnessing Ashanthi’s extensive practical expertise in health management and prevention, as well as her strong academic insights into body mechanics, ergonomics, anatomy and injury prevention, Body by Ashanthi is next level health and fitness. A harmonious balance between science-based training and heart-led wellness that get you the results you deserve, and has you looking and feeling amazing from the inside and out.
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My goal is for all women to love their life, their bodies and look and feel amazing everyday from the inside out.